Digital Detox Retreat: Reconnect with Yourself in Nature
🌿 Escape the Digital Noise | Rediscover Yourself 🍃
WHY? (Do I really need a digital detox?)
In just a decade, our online presence has doubled:
• People lose one full day every week in the digital vortex.
• 40% of adults check their phones within 5 minutes of waking up
Do these numbers tell your story?
The environment shapes behavior. In this case, the environment is the canvas, but you are the artist of your behavior. So make the necessary decisions to escape these statistics.
Let's name just some of the hidden costs of constant connectivity:
• Mental fog
• Scattered thoughts
• Diminished concentration
• Reduced cognitive clarity
• Emotional strain
• Chronic anxiety
• Fear Of Missing Out (FOMO)
• Social disconnection
• Depressive symptoms
• Disrupted sleep patterns
• Mental exhaustion
• Low energy
WHAT?
Our 3-Day Digital Detox Offers:
• 3 nights in a gorgeous space completely surrounded by nature
• 3 healthy plant-based meals. One of them will be a community meal where every person can contribute what they know or love to do (we'll decide together upon arrival). All made with local, fresh, vegetarian ingredients.
• Unlimited fruit, healthy snacks and non-alcoholic drinks.
• The opportunity to enjoy reading, recovering, long nature walks, creative hobbies, board games, painting, and introspection.
• Full freedom to do exactly what you want, when you want.
• Plenty of space to be alone or in the company of others.
• No phones, no laptops, no alarms, no alerts, no to-dos, no distractions.
Regain your superpowers. Restore your health. Reconnect with yourself.
Every day's program is custom-made. Fixed time is set only for meals.
Wake up whenever you want, enjoy a savory coffee and start your day with whatever brings you joy: journaling, reading a book, knitting, painting, a barefoot walk around the house, Sun Solution yoga postures, push-ups or just sitting somewhere and doing nothing at all.
At mealtimes, gather around the table and have conversations with the others, but only if you feel like it. All activities are spontaneous and optional.
Timing is a key point!
Why spend 3 days disconnected from civilization, fully immersed in nature and away from day-to-day life? Because you want to gain:
• 50% increase in your cognitive function and creative problem solving
• You'll hit your mind's reset button just by letting it wander (called soft fascination)
• Consistent 23% reduction in cortisol levels
• 33% increase in deep sleep duration
• 22% improvement in heart rate variability
• 40% improvement in sustained attention
• 18% reduction in blood pressure
Arrival at the venue: Thursday, October 16, 18:00
Departure from the venue: Sunday, October 19, 18:00
HOW?
We think it's important to also mention what you might experience with your mind and body during the 3 DAYS RESET event.
As David L. Strayer observed in his study conducted with members of the University of London, during such an event, on the first day of disconnection from your phone you might feel a little anxious as your mind continues to think about an unresolved request from work or whether you did or did not switch off the lights when you left the house. This is also called the "adjustment period."
On the second day, the mind settles, and you start to feel the freedom and connection with the natural environment.
Day three is really when the magic starts. The need to reach for your phone disappears and the brain recalibrates with the circadian rhythm.
And the WOW effect of this entire experience is that all these benefits you start to experience while being out of the digital vortex and completely immersed in nature extend into the next few days. So you will offer yourself some special gifts like focusing more on the present moment and mental relaxation, which in other words means rejuvenation.
WHERE?
We will spend 3 days in a wonderful location, to be announced by the end of August 2025.
The location is privately reserved for the group, in the middle of the nature, surrounded by woods/farmlands 🌳
You can choose a bedroom just for yourself, or you can share one with someone else (two single beds).
More details about the venue will be announced by the end of August, including pictures and directions.
WHO?
You will join a group of 10-12 like-minded adults who share the same intention: to live a 3-day reset experience full of rest and special time for self-reconnection, building new relationships with other people and finding the equilibrium between online and offline lives.
Your main host during this event is Eugenia (her co-host will be added soon!)
Eugenia is a young soul and a humanitarian with more than 15 years of experience in nutrition and well-being in general, both being more than just core values, but part of daily life. She will also be the chef of the house and will please your senses with plenty of recipes from her cooking experience for her family, friends and large groups of people at different events.
Devices & Technology
We will create this 3-DAY RESET event as an unforgettable life memory. And if you enjoy the experience, you can join other similar events anytime you desire. We will organize them regularly.
Trust is essential to this experience. We will offer you an exquisite, unforgettable experience and in exchange you will place all of your devices (phones, smartwatches, tablets, laptops) in the special place we will provide.
Total disconnection from technology, total reconnection to yourself and others. This is the trade we make.
We strongly recommend giving your family members and special friends our emergency number (it will be provided after registering) where you can be reached only for very important and urgent communication.
Pre-Register Now for a 3 DAYS Amazing Event!
🌿 Escape the Digital Noise | Rediscover Yourself 🍃
Pre-registering to the Digital Detox Retreat secures your spot for this unforgettable event. For any questions about the event feel free to contact us:
By e-mail: [email protected]
By phone: +40721444411 (Eugenia)
In Person@Inspiro Hub: Str. Constantin cel Mare Nr.41, Timișoara, România.
Pre-registration starts in the first week of August 2025
Become a member
Join Inspiro Club's membership program and you will get:
Free access to all our local offline events
Discounts for offline retreats and parties
Exclusive events and bonuses
Surprises ;-)
We're building a global movement where people choose real experiences over screens naturally. Inspiro creates communities so engaging that technology becomes secondary, not through restriction but through irresistible offline alternatives. When people just show up, they become part of the solution our world desperately needs.
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